As the weather warms up and you spend more time walking, gardening, or getting back into workouts, it’s common for new foot pain to sneak up on you. The switch from supportive winter boots to lighter sneakers or sandals, along with harder and uneven outdoor surfaces, can leave your heels aching, arches sore, and ankles complaining. This blog explores why your feet tend to hurt more in spring and shares simple, practical tips—like easing into new activities, choosing more supp